As democracy feels increasingly fragile, many retirees are tempted to tune out. This essay argues the opposite: that staying engaged is essential to personal vitality, moral alignment, and meaningful relationships in retirement.

Relational Health and the Courage to Love Well I’m not particularly a religious man, but scripture gets something right when it suggests that perhaps our greatest human capacity is to love and to be loved.  That idea shows up repeatedly in my work with clients—sometimes plainly, more often quietly or “between the lines.” It surfaces in stories about tense (holiday) dinners, adult children who feel distant, friendships that have thinned out, and sometimes a low-grade lonelines

Retirement well-being isn't a straight line. Typically, it's fraught with peaks and valleys. The Flourishing Retiree help retirees reduce or remove "the dips" in retirement.

Does retiring early shorten your life? Studies show that purpose, connection, movement, and rest—not your retirement date—are what truly keep you thriving longer.

Thinking about retiring soon? Before you hand in your badge and bake your farewell cake, read this. Retirement isn’t just a financial decision—it’s a life decision. In this blog, I share a real story that still sticks with me, explore why timing matters more than most people realize, and explain why having a “vitality plan” is just as essential as a retirement fund. Your go-go years won’t last forever. Plan for more than just money—plan for meaning.

Not every retiree feels like they’ve hit the jackpot—and that’s more common than you think. This post digs into the quiet question many ask but few admit out loud: “Is this it?” If you’re stuck between freedom and frustration, you’re not alone. Let’s talk about why retirement doesn’t always feel like the dream—and what you can do about it.

Retirement isn’t one long summer vacation. It’s a series of seasons—each with its own energy, purpose, and rhythm. In this blog, Dr. Steve Sandoval invites you to rethink retirement by aligning your habits and mindset with the actual seasons of the year. Whether you’re planting new ideas in spring, reconnecting in summer, harvesting meaning in fall, or resting deeply in winter—this seasonal approach can bring structure and vitality to your life after work.

This isn’t another retirement checklist. It’s a wake-up call. Ask yourself the questions that actually matter—before another decade slips by unnoticed.

Retirement isn’t the end. It’s the start of rediscovering everything you shelved for decades. You’re not done—you contain multitudes. Read more.

Retirement is often seen as the ultimate freedom, but it can also bring a quiet sense of loss—especially when we miss feeling needed. In my latest blog, I explore how retirees can rediscover purpose, reignite passion, and find meaningful ways to contribute. It’s time to shift from just “existing” to truly flourishing.

Flourishing in retirement doesn’t come from waiting around—it comes from small, intentional steps taken on purpose, not by default.

Retirement can bring unexpected emptiness—not because you're lazy, but because no one's asking for your help anymore. This blog explores how that ache to be needed isn't a weakness—it's a compass. And it might just point you toward your most meaningful chapter yet.

What if the boldest thing you do in retirement isn’t skydiving or moving abroad—but choosing to live with intention? This post invites you to reconsider what bravery looks like in this chapter of life and why now is the time to take the leap.

Retirement isn’t the end of purpose—it’s the perfect time to redefine it. In this post, explore how life after work can be just as driven, meaningful, and fulfilling when you align your next chapter with what truly matters most.

Your retirement path shouldn't be a copy of your neighbor's—and it doesn’t have to be. This post unpacks why a one-size-fits-all approach falls flat and how crafting a personalized, values-driven plan can lead to a richer, more authentic retirement experience.

Worried that taking a life assessment might feel overwhelming or too revealing? The Existential Vitality Index™ is designed to be insightful, not intimidating. This post breaks down what to expect—and why it might just be the most empowering step you take in retirement.

Flourishing in retirement is more than just financial planning--it's about vitality planning.